Try Active Isolated Stretching!

Would you like a better idea of what AIS is all about before you commit to attending our CEU class? Fill out the form below to request a 30 minute private AIS session with Heidi for only $20 (normally $50). Choose between: ankle (one side stretch + strengthen), hamstrings and hips (both sides stretch only), neck and chest (both sides stretch only), hand and wrist (one side stretch and strengthen). Feel it to believe it!